Performance and Habit

Rowden May 2017

Most of us rarely ask ourselves why we really play our sport of table tennis. But sometimes it pays dividends to do this. Often if we sit down and examine just what we are aiming to really achieve in the long run, the pathways and methods to get us there become clearer.

Women's Table Tennis - Singles Progress

Rowden April 2017

The first World Championships were held in London in 1926. In the early years up to 1955 Europe dominated with Hungary winning 10 singles (Maria Mednyanszky champion in the first 5 singles and runner-up in the next 2 to Anna Sipos).

Rise of the Japanese Girls

Rowden April 2017

It is interesting looking at current female World rankings that Japan is very much in the ascendency.

Direction not Sparring

Rowden April 2017

Far too many players and coaches too, seem to ignore the purpose of the journey of table tennis or to become so heavily embroiled in the minutiae of the technique, tactics, strategies, the stresses of competition and the constant need to win and show results, that they overlook the importance of the final destination. Or perhaps they become so much involved and interested in the journey that the ultimate goal is forgotten or is no longer under constant scrutiny.

Training Tips

Rowden April 2017

● Every practice session should be tough and should extend your limits. In this way when you play matches it becomes easier

Injury - Chance to Refine/Retune

Rowden April 2017

● A time of injury is actually an ideal occasion to sit back and have a rethink about your game. It’s a chance to get off the endless roundabout of training, the daily focus on technique and perfection and the pressure and stress of competition and the emphasis on winning

Table Tennis and Reaction Times

Rowden April 2017

● Factors affecting reaction time include age, sex, left or right hand, peripheral vision, practice, fatigue, breathing cycles, exercise, personality, focus and intelligence. Many scientific studies in different sports have proved that men have faster reaction times than women in both the audio (ART) and visual (VRT) categories.

The Science of Women's Table Tennis

Rowden April 2017

● The last European woman to win a World Singles Championship was Angelica Roseanu in 1955. This was over 60 years ago and should indicate to coaches in Europe that we are not working in the right way with women’s development in our sport.

Technique only Half-way there

Rowden Jan 2017

The table tennis player in the early stages should work at developing conventional strokes to the best of his/her abilities. What the coach must bear in mind is that some of this process will entail unlearning habits inherited from other sports, whether this is in the areas of movement, technique, tactics or even the mental aspect.

Spin Efficiency with Plastic

Rowden November 2016

When changes occur in the fabric of our sport it’s not only crucial to consider changes which will occur in tactics and strategy, but also to look at the implications from a scientific viewpoint. Unfortunately the science of table tennis is an aspect to which we often do not attach enough importance.

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