Performance

Rowden July 2018

The prime goal of any athlete is to achieve maximum performance even under the extreme pressures of high level competition. You require your body to do what it’s capable of doing whether it’s a routine training session or the final of a world event.

Alternatives

Rowden June 2018

Power is not only what you have, it’s also a matter of what the opponent thinks you have!

Game Management

Rowden March 2018

In our sport it’s not necessarily the best player who always wins. It is the player who manages the game best and who is able to adapt and change to cope with differing opponents and situations.

Progression Ladder

Rowden March 2018

● At a young age the ability to do the same thing time and time again till it becomes completely automatic and you don’t need to think about it, should be a priority

Plastic and Change

Rowden November 2017

Top players change things. They are not winners by being predictable and allowing opponents to settle and play their own game. They are winners by being different! Many lower level players unfortunately don’t learn this lesson early enough in their career or think they have a good enough game that they can impose this on anyone and in any situation.

Modern Techniques -- Tips

Rowden October 2017

Playing Systems and Tactics
Playing Systems
● A playing system can be active or passive, or a blend of both
● At the top level individual active systems are clearly dominant
● Offensive players can still be very different in their individual playing systems
● The current tendency towards more speed will continue
● The playing system of a player demonstrates both his/her understanding of the game and of the way in which he/she individually performs to best effect

Girls/Women Players -- Development in Own Hands

Rowden October 2017

Change is the one certainty in life and table tennis. But although change is happening all the time we humans like to resist and keep our immediate environment ‘steady’! Not only people resist change but institutions and governing bodies are exactly the same.
However as far as development in sport is concerned resistance to change is the one thing which is guaranteed to limit potential. For you to progress and develop you must be embracing new things constantly, the alternative is quite simple – stagnation!

Summer offers that rare moment of respite

Rowden August 2017

Summer offers time to contemplate, to prepare, to recalibrate the system, in the quiet time away from the frantic rush of competitions of all types and levels. It also offers especially to those still moving forward and wanting to progress, an appreciation that a quiet time is profoundly important!

Player - Focus Points

Rowden August 2017

● Read the play. Play your shot, watch the opponent’s body action and preparation for his/her return and you should know 6 to 8 inches before he/she hits the ball where it is coming and with what speed and spin. Make this a habit till it’s automatic.

Performance and Habit

Rowden May 2017

Most of us rarely ask ourselves why we really play our sport of table tennis. But sometimes it pays dividends to do this. Often if we sit down and examine just what we are aiming to really achieve in the long run, the pathways and methods to get us there become clearer.

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